As we age, it becomes even more crucial to prioritize our physical well-being. At Bethany Home, we understand the importance of staying active and maintaining a healthy lifestyle, which is why we offer a variety of complimentary wellness services to our residents, their families, and staff.
One of the key benefits of regular physical activity is its ability to help prevent falls and injuries, a leading cause of harm in individuals over the age of 75. Through daily strengthening and flexibility exercises, we can improve balance and coordination, reducing the risk of accidents. Studies have also shown that physical activity in older adults plays a pivotal role in managing health issues.
Engaging in regular exercise has a multitude of advantages. It not only boosts energy levels but also helps to maintain independence and manage symptoms of illness or pain.
The Bethany Wellness Center includes multiple NuStep machines, treadmills, elliptical machines, guided exercise classes, indoor walking track and a full range of strength and circuit training. There is also a ping pong and pool table available.